Sea moss is a type of red algae also known as Irish moss (or Chondrus crispus). Seaweed is a super food. More important, a healthy gut is associated with a healthy immune system. Algae, including sea moss, are a good source of fiber and live bacteria. “It can help replenish the good bacteria in our gut.” We've heard that your health is wealth at some point in our life. Therefore, we encourage you to invest a few moments to take a look at the healthy options Motha'Land Moss has for you.